Sunday Morning Mindfulness
“The moment we go from being up there in our thinking space, our head space and our ruminating space and drop down into the body, we’re dropping from past and future time into now time and one of the reasons to practice meditation is to find and to learn to dwell in the freshness of the present moment.”
Willa Miller
Mindfulness enables us to meet our present-moment experience, our thoughts, emotions and sensations in the body with a sense of openness, curiosity and kindly awareness. It helps us to engage more fully with our lives whilst remaining steady and grounded, developing compassion and kindness towards ourselves and each other.
Roll out of bed, grab yourself a cuppa, find a quiet space and join Lizzie or V for a 20 minute mindfulness meditation on these Spring Sunday mornings.
We’ll explore breath awareness and embodiment, keeping it simple and grounding. Everyone is welcome.
Location: Zoom
Dates: Back in the Spring!
Time: 9am - 9.30am
All donations from these sessions will go directly to the teachers and towards covering the costs of running future Queer Space events.
Session Leader
Lizzie Wiggs
Queer Space co-founder Lizzie is a theatre maker and movement director with over 18 years experience working and touring in the theatre industry. Her meditation journey started 13 years ago at the Manchester Buddhist Centre whilst living in Manchester and working at the Octagon Theatre Bolton. Lizzie trained with Mindfulness UK and is a CPCAB accredited Mindfulness Teacher. She currently leads online Mindfulness meditation sessions for Queer Space Bristol and in collaboration with Pilot Theatre to offer weekly lunchtime sessions to anyone working in the Creative Arts sector.
“I am someone who needs to be guided through meditation but find general online apps are not for me. Lizzie’s guidance is fantastic and if I start the morning in this way, it really makes a difference to the rest of my day.”- Past participant
“Lizzie's sessions feel spacious, safe and well-held. Lizzie creates a calm and comforting atmosphere that feels inclusive, gentle and authentic.” - Past participant
Why do we need this information?
We need an email address to send you the zoom invite.
Should the event be cancelled, rescheduled, or otherwise altered, we need a way to get in touch with you.
Letting us know of any additional needs or requirements will help make sure our events are as accessible and comfortable as possible for all our participants.
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